How can you avoid diarrhoea whilst travelling? Discover effective preventative measures and a probiotic that’s worth keeping to hand

Planning a holiday? Look after your gut! Find out how to avoid traveller’s diarrhoea and discover a probiotic that’s worth keeping with you at all times – RestorFlora™ PD.

Traveller’s diarrhoea – what exactly is it?

For many of us, holidays are a time for relaxation, sunshine and new flavours. Unfortunately, they can just as often pose a challenge for our digestive system. One of the most common problems that can ruin even the best-planned holiday is traveller’s diarrhoea.

It is an acute gastrointestinal infection that usually affects people travelling to countries with lower standards of hygiene. Symptoms include frequent, loose stools, abdominal pain, nausea and sometimes a fever. Most cases are mild, but it can effectively ground a traveller for a few days – and put a stop to their holiday plans.

Where is the risk greatest?

The risk is not the same everywhere. According to WHO data, traveller’s diarrhoea most commonly affects people visiting:

• Southeast Asia (India, Thailand, Indonesia),
• Africa (particularly North Africa and Sub-Saharan Africa),
• Latin America (Mexico, Peru, Brazil),
• and the Middle East.

The risk is moderate in Eastern Europe and the Balkans, and lowest in Western Europe, the USA, Canada, Australia and Japan.

What causes traveller’s diarrhoea?

The main cause is bacteria – they account for as many as 80% of cases. The most common culprit is enterotoxigenic Escherichia coli (ETEC), but Shigella, Salmonella and Campylobacter are also frequent causes, as are viruses (e.g. noroviruses) and parasites (e.g. Giardia lamblia).

Infection occurs through the consumption of contaminated water, ice, raw fruit and vegetables, undercooked meat or unpasteurised milk. Sometimes, just a single sip of local water or an ice cube in a drink is enough.

How can you protect yourself against diarrhoea whilst travelling?

Prevention is key. Good hygiene, taking care when eating and drinking, and boosting gut immunity can significantly reduce the risk.

Rules worth following:

• Drink only bottled or boiled water – even when brushing your teeth.
• Avoid ice in your drinks (it is often made from tap water).
• Eat only well-cooked, fresh meals – preferably served hot.
• Peel your own fruit and vegetables, or eat those that can be blanched.
• Wash your hands before meals or use hand sanitiser.
• Avoid raw seafood, unpasteurised cheese and street food of unknown origin.

It’s also a good idea to boost your gut flora with a suitable probiotic before you travel – and take some with you just in case.

RestorFlora™ PD – a modern probiotic that works on multiple levels

RestorFlora™ PD is a four-strain probiotic, specially formulated for:

• the prevention and treatment of diarrhoea of various causes (including traveller’s diarrhoea),
• supporting gut flora after a course of antibiotics,
• improving immunity and digestive comfort.

It is one of the few probiotics that can be safely taken alongside a course of antibiotics – all the strains are naturally resistant to them. What’s more, the product does not need to be refrigerated, making it ideal for travelling.

RestorFlora™

RestorFloraTM to probiotyk, o szybkim działaniu, polecany w przypadkach biegunki  i antybiotykoterapii.

149.00zł z Vat

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How does RestorFlora™ PD work? Discover its probiotic strains

🦠 Saccharomyces boulardii CNCM I-1079 A
probiotic yeast with powerful protective properties:

• binds toxins produced by pathogens (C. difficile, E. coli),
• helps to restore the intestinal lining,
• shortens the duration of diarrhoea and reduces the risk of recurrence,
• has anti-inflammatory properties.

🦠 Bacillus subtilis HU58™ A
highly resilient spore-forming bacterium:

• produces digestive enzymes (amylases, proteases),
• supports digestion and the balance of the microbiome,
• is effective against pathogens,
• stimulates the production of SCFAs (short-chain fatty acids that are important for gut health).

🦠 Bacillus clausii SC-109
A strain that has been used for years to treat diarrhoea:

• resistant to many antibiotics,
• supports the immune system and gut flora,
• regulates bowel function.

🦠 Bacillus coagulans SC-208
produces lactic acid and aids digestion:

• reduces bloating and stomach ache,
• improves lactose digestion (ideal for those with lactose intolerance),
• promotes the growth of beneficial gut bacteria.

Who should use RestorFlora™ PD?

This product is suitable for people who:

• those planning to travel to countries with an increased risk of traveller’s diarrhoea,
• during or after a course of antibiotics,
• people suffering from recurrent diarrhoea, IBD or dysbiosis,
• with food intolerances and irritable bowel syndrome,
• who wish to take preventive measures and support gut health.

Why should you take him on holiday?

• No need to keep it in the fridge – perfect for your suitcase or travel first-aid kit.
• Antibiotic resistance – can be used alongside other medicines.
• It works quickly – it shortens the duration of diarrhoea and helps prevent it from returning.
• Multi-level support – it has enzymatic, immunomodulatory and antimicrobial effects.

Summary

Traveller’s diarrhoea is a problem that can be avoided – prevention, care in choosing what to eat and drink, and proper support for the gut microbiota are key.
RestorFlora™ PD is a modern, multi-strain probiotic that provides effective protection both whilst travelling and during antibiotic treatment. Thanks to its resistance to antibiotics, the fact that it does not require refrigeration, and its broad spectrum of action, it is an indispensable aid for the gut – whenever you need it.