Women’s intimate health: an important topic that is still too rarely discussed

Itching, burning, discomfort, recurrent infections… Although many women know these symptoms all too well, the topic of intimate health is still often overlooked. Yet over 75% of women experience a vaginal yeast infection at least once in their lives, and half of them suffer from recurrent infections. Urinary tract infections? They affect 40–60% of women. These aren’t isolated cases — they’re a reality that most of us face.

It’s worth understanding where intimate infections come from, why they keep coming back, and what you can do to prevent them — without shame, without taboos, and with care for your body.

Why do genital infections keep coming back?

Fungal and bacterial infections, as well as urinary tract infections, may occur following:

• antibiotic treatment, which disrupts the vaginal and intestinal flora,
• hormonal changes, e.g. during pregnancy or the menopause,
• stress, a diet low in fibre and probiotics,
• poor intimate hygiene (excessive use of cosmetics, douching),
• and… in summer — when humidity, heat and contact with water increase.

Holidays and infections – a season of increased risk

Summer is a great time for outdoor activities, but it also brings an increased risk of genital infections. Why?

Long journeys, changes in diet and lack of sleep are also risk factors.

Wearing a wet swimsuit for a long time creates the ideal conditions for the growth of microorganisms.

Swimming in chlorinated pools or polluted bodies of water disrupts the natural pH balance of the vagina.

Tight, synthetic underwear and high temperatures provide the perfect breeding ground for pathogens.

What exactly is the vaginal microbiota?

It is a delicate ecosystem formed by beneficial bacteria, mainly of the genus Lactobacillus, which:

• maintain the vagina’s acidic pH (3.8–4.5),
• inhibit the growth of fungi (Candida albicans) and pathogenic bacteria (E. coli, Gardnerella),
• support local immunity and help prevent inflammation.

🧠 Interestingly, unlike in the gut, a lower diversity of bacteria in the vagina is a sign of good health. Ideally, 1–2 strains of Lactobacillus should dominate. A deficiency of these is a sure-fire route to dysbiosis and recurrent infections.

How do probiotics work for intimate infections?

Although many women use vaginal suppositories, oral probiotics also have scientifically proven benefits thanks to the so-called gut-vaginal axis. How does it work?

• Once the capsule has been swallowed, the bacteria colonise the intestines.
• Their metabolites and immune signals reach the vaginal mucosa.
• They support local immunity and restore the balance of the vaginal microbiota.
• The result? A lower risk of infection and recurrence, and improved comfort.

Vaginal Balance – innovative support for the female microbiome

Vaginal Balance by Microbiome Labs is an oral probiotic designed for women who suffer from recurrent vaginal and urinary tract infections.

What does Vaginal Balance contain?

🍒 Cranberry extract (500 mg)
Rich in PACs (proanthocyanidins), which prevent E. coli from adhering to the bladder wall – the main cause of UTIs.

🧬 ASTARTE™ – a blend of four strains of Lactobacillus of vaginal origin:

• L. crispatus (LBV 88™)
• L. rhamnosus (LBV 96™)
• L. gasseri (LBV 150N™)
• L. jensenii (LBV 116™)

📚 LA-5® – Lactobacillus acidophilus
One of the most extensively studied strains. Supports gut health, the immune system and vaginal flora.

🍒 Cranberry extract (500 mg)
Rich in PACs (proanthocyanidins), which prevent E. coli from adhering to the bladder wall – the main cause of UTIs.

Who is Vaginal Balance for?

For women who:

• suffer from recurrent genital infections or UTIs,
• have undergone a course of antibiotics,
• are struggling with vaginal dysbiosis,
• want to take preventive measures – for example, before travelling or during the summer.

How else can you support your intimate health?

Preventing intimate infections relies on simple daily habits that help maintain the balance of the vaginal microbiota.

✅ Wear breathable cotton underwear that allows your skin to breathe
✅ Avoid perfumed intimate hygiene products and douching
✅ Change out of your wet swimsuit immediately after swimming
✅ Change your sanitary towels frequently during your period – every 3–4 hours
✅ Do not use panty liners every day – they can disrupt natural ventilation and encourage bacterial growth
🔁 If you have vaginal discharge – a better solution is to change your underwear made from natural materials more frequently
✅ Limit your intake of simple sugars and look after your immune system
✅ Take oral probiotics regularly, not just when you have problems

🧡 Oral probiotics are also ideal for teenagers who may feel uncomfortable using vaginal suppositories. The capsules are discreet, effective and easy to take – and natural too.

When should you see a doctor?

Whenever:

• infections keep coming back despite preventive measures,
• the symptoms are severe: a burning sensation, pain, fever, and foul-smelling vaginal discharge,
• you are experiencing discomfort that lasts longer than a few days.

It’s worth acting quickly – genital infections don’t clear up ‘on their own’ and shouldn’t be taken lightly.

Summary

Intimate infections are a topic that should not be taboo. They are a common, real problem that requires an informed approach – both in terms of treatment and prevention.

Vaginal Balance offers natural support in capsule form: a combination of well-researched Lactobacillus strains and cranberry extract works comprehensively on the microbiota of the vagina and urinary tract. It is the solution for women who want to regain control of their intimate health – and enjoy comfort every day.

🔸 Look after your gut flora. Look after yourself – naturally.